seniors Strength & Menopause Support

Feel stronger, move better, and get back to feeling like yourself

A supportive, personalised strength program for men and women aged 50–70 who want to build strength, improve mobility, reduce stiffness, and feel more confident and capable in everyday life.

Launch Offer

28 Days for $297

Membership rates apply thereafter

  • No intimidating gym culture or high-pressure training environment.

  • Designed for adults 50–70, with a focus on safe, sustainable strength development.

  • Expert guidance to help you build strength properly and reduce risk of injury.

  • Improve mobility, ease stiffness, and support healthier, more comfortable joints.

  • Personalised support and coaching throughout the entire 28-day program.

  • Feel stronger, more energised, and more confident in everyday movement.

With 25 years of experience in strength and fitness coaching, you’ll be guided with proper care, attention, and support throughout the program.

A structured strength program designed for adults 50–70

If you’re feeling weaker than you used to, dealing with stiffness, unsure what type of exercise is safe, or wanting to build strength without injury risk, this 28-day introduction is built for you.

Is this you?

  • You want to build strength and muscle, but prefer to do it in a safe, guided environment.

  • You’re not confident using gym equipment and want proper instruction from the start.

  • You want support that’s personalised, not a one-size-fits-all class.

  • You’re dealing with stiffness, reduced mobility, or low energy and want to improve how your body feels day to day.

  • You want clear guidance on what to do, what to avoid, and how to train in a way that supports long-term health and bone strength.

  • You’re ready to start, but want a structured program with accountability and supervision.

If this sounds like you, this program has been designed with you in mind.

What makes this program different

This is not a generic gym class or a one-size-fits-all fitness plan. It’s a structured 28-day strength introduction designed for adults 50–70, combining personalised assessment, guided coaching, and small-group supervision so you can train safely and confidently.

💪

Build strength safely with expert supervision and progressive training

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Improve mobility and movement quality through guided, appropriate exercise

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Develop functional strength that supports everyday activities and long-term health

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Reduce stiffness and improve how your body feels day to day

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Gain confidence using gym equipment with proper instruction and support

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Feel more capable, energised, and steady in everyday movement and life

Inside the program you get:

  • Initial 1-on-1 phone call intake to understand your goals, health history, and current fitness level

  • 1-on-1 physical assessment and movement screen to ensure safe, personalised training

  • Tailored daily exercise recommendations for home or gym use

  • 1-month full gym membership included for flexible, regular training access

  • 2 supervised strength classes per week (small group, focused on safe progression)

  • Weekly email and YouTube content covering key topics like exercise technique, muscle soreness, pain vs discomfort, and how training supports real-life movement

  • Ongoing feedback-driven content so sessions and education are tailored to participant needs throughout the program

What happens after the 28 days

By the end of the program, you’ll feel confident using the equipment, understand the key exercises, and have a solid foundation to continue training safely.

From there, you can continue as a gym member and progress into ongoing classes suited to your level.

How your training progresses

1 - Beginner (First Month)

Learn the fundamentals of strength training, get comfortable with equipment, and build a solid foundation at your own pace.

2 - Intermediate (Months 2–3)

Start introducing more challenging exercises and gradually increase intensity, while continuing to focus on safe technique.

3 - Advanced (3+ Months)

Progress into more advanced movements designed to improve bone density, strength, and long-term physical capability.

Ready to feel stronger and more confident?

This 28-day introduction is designed to help you build strength safely, improve how your body moves, and gain confidence using proper guidance and support.

For $297, you’ll get a structured program that includes assessment, coaching, supervised classes, and ongoing support to help you build a strong foundation for long-term training.

What Our Gym Members Say About Us

Frequently Asked Questions

Do I need to be fit before I start?

No. This 28-day program is designed for complete beginners through to those returning after time away. Everything is guided and scaled to your current ability.

Is this only for women going through menopause?

No. The program is for men and women aged 50–70. It does take into account age-related changes, including menopause where relevant, but it’s not limited to that.

What if I haven’t exercised in years?

That’s absolutely fine. You’ll start with a 1-on-1 assessment and movement screen, and we’ll guide you step by step through safe, structured training at your own pace.

Is it intense?

No. The focus is on safe, progressive strength training. You’ll be supervised in small groups with a strong emphasis on technique, confidence, and long-term results rather than pushing to exhaustion.

Simple memberships.

No BS.

  • No joining fees.

  • No contracts.

  • No pressure.

Memberships From

$20/week

Full gym access + a personalised program to get

you started properly.

ready to start?

You don't need to have everything figured out before you walk in.

Come in, have a look around, and we'll help you get started.

Bodyworld

- St Kilda -

EST. 1980

ADDRESS

150 Barkly St, St Kilda VIC 3182

HOURS

Mon-Thurs 6am-10pm

Friday 6am-9pm

Sat 8am-7pm

Sun 8am-5pm

FOLLOW US

Bodyworld

- St Kilda -

EST. 1980

ADDRESS

150 Barkly St, St Kilda VIC 3182

HOURS

Mon-Thurs 6am-10pm

Friday 6am-9pm

Sat 8am-7pm

Sun 8am-5pm

FOLLOW US

Good music and not overcrowded at 5pm...”I’ll Be Back”

Naomi Cramer

Feb 09, 2026

Awesome gym, old school esk, friendly staff. Best place I've been to in Melbourne. I'm just a blow on casual, well worth the 15$ for Temp entry

Lachlan Williams

Dec 22, 2025

I have been here longer than Bruce Gray the owner .I first walked into the world gym in april 1977. I was truly inspired by other members there, who were very helpful and ready with helpful tips. Body World Gym is and has always felt like a relaxed friendly atmosphere. For me, there is no other gym of it's equal.

Robert Finlay

Jul 01, 2025

Operations Coordinator