Bodyworld
- St Kilda -
EST. 1980
Bodyworld
- St Kilda -
EST. 1980
MONTHLY WELLNESS WORKSHOPS
FREE
knee pain
workshop
Learn more about knee pain and what you can do to help manage it. We’ll demonstrate practical exercises and simple ways to build strength - whether knee pain is getting in the way of walking, climbing stairs, getting up from a chair, training or playing sport.
SAT 3 OCT
12:30 PM – 1:30 PM
MEMBERS & NON-MEMBERS
WELCOME
SAT 3 OCT
12:30 PM – 1:30 PM
MEMBERS & NON-MEMBERS
WELCOME
Don't let knee pain hold you back
STAIRS
Up and down with more confidence
GETTING OUT OF A CHAIR
Easier, steadier and less painful
WALKING
Keep moving comfortably
TRAINING & SPORT
Stay active and keep doing what you enjoy
SAT 3 OCT
12:30 PM – 1:30 PM
MEMBERS & NON-MEMBERS
WELCOME
CLIMBING
STAIRS
GETTING UP
FROM A CHAIR
WALKING
TRAINING
OR PLAYING SPORT
SAT 3 OCT
12:30 PM – 1:30 PM
MEMBERS & NON-MEMBERS
WELCOME
CLIMBING
STAIRS
GETTING UP
FROM A CHAIR
WALKING
TRAINING
OR PLAYING SPORT
SAT 3 OCT
12:30 PM – 1:30 PM
MEMBERS & NON-MEMBERS
WELCOME
CLIMBING
STAIRS
GETTING UP
FROM A CHAIR
WALKING
TRAINING
OR PLAYING SPORT
MONTHLY WELLNESS WORKSHOPS
FREE
knee pain
workshop
Learn more about knee pain and what you can do to help manage it. We’ll demonstrate practical exercises and simple ways to build strength - whether knee pain is getting in the way of walking, climbing stairs, getting up from a chair, training or playing sport.
MONTHLY WELLNESS WORKSHOPS
FREE
knee pain
workshop
Learn more about knee pain and what you can do to help manage it. We’ll demonstrate practical exercises and simple ways to build strength - whether knee pain is getting in the way of walking, climbing stairs, getting up from a chair, training or playing sport.
SAT 3 OCT
12:30 PM – 1:30 PM
MEMBERS & NON-MEMBERS
WELCOME
CLIMBING
STAIRS
GETTING UP
FROM A CHAIR
WALKING
TRAINING
OR PLAYING SPORT
MONTHLY WELLNESS WORKSHOPS
FREE
knee pain
workshop
Learn more about knee pain and what you can do to help manage it. We’ll demonstrate practical exercises and simple ways to build strength - whether knee pain is getting in the way of walking, climbing stairs, getting up from a chair, training or playing sport.
SAT 3 OCT
12:30 PM – 1:30 PM
MEMBERS & NON-MEMBERS
WELCOME
Don't let knee pain hold you back
STAIRS
Up and down with more confidence
GETTING OUT OF A CHAIR
Easier, steadier and less painful
WALKING
Keep moving comfortably
TRAINING & SPORT
Stay active and keep doing what you enjoy
STAIRS
Up and down with more confidence
GETTING OUT OF A CHAIR
Easier, steadier and less painful
WALKING
Keep moving comfortably
TRAINING & SPORT
Stay active and keep doing what you enjoy
in this workshop you'll:
UNDERSTAND YOUR KNEE
Learn what may be contributing
to your pain
KNOW WHAT TO DO
Practical exercises and strategies
you can use
KEEP MOVING
Build strength, confidence and get back to
the things you love
UNDERSTAND YOUR KNEE
Learn what may be contributing
to your pain
KNOW WHAT TO DO
Practical exercises and strategies
you can use
KEEP MOVING
Build strength, confidence and get back tothe things you love
UNDERSTAND YOUR KNEE
Learn what may be contributing
to your pain
KNOW WHAT TO DO
Practical exercises and strategies
you can use
KEEP MOVING
Build strength, confidence and get back to
the things you love
members & NON-members welcome
EXPERT GUIDANCE
Practical advice you can use
BETTER MOBILITY
Move with confidence
A HEALTHIER YOU
For everyday life
PLAN AHEAD
UPCOMING WORKSHOPS
Join us for a range of practical and informative workshops, held on the first Saturday of every month.
OCTOBER 2026
Knee Pain Management
Sat 3 Oct 2026
12:30 PM – 1:30 PM
Learn practical exercises and simple strategies to help manage knee pain, build strength and keep moving with confidence.
NOVEMBER 2026
Perimenopause & Menopause
Sat 7 Nov 2026
12:30 PM – 1:30 PM
Learn how exercise, strength training and movement can support your body through perimenopause and menopause, helping you stay strong, active and confident.
DECEMBER 2026
Strength for Everyday Life
Sat 5 Dec 2026
12:30 PM – 1:30 PM
Learn practical ways to build strength, improve shoulder movement and manage everyday aches, helping you move more comfortably and confidently in daily life.
February 2027
Nutrition for a Healthier You
Sat 6 Feb 2027
12:30 PM – 1:30 PM
Learn simple, practical nutrition strategies to support your energy, strength, recovery and overall health as you stay active.
OCTOBER 2026
Knee Pain Management
Sat 3 Oct 2026
12:30 PM – 1:30 PM
Learn practical exercises and simple strategies to help manage knee pain, build strength and keep moving with confidence.
NOVEMBER 2026
Perimenopause & Menopause
Sat 7 Nov 2026
12:30 PM – 1:30 PM
Learn how exercise, strength training and movement can support your body through perimenopause and menopause, helping you stay strong, active and confident.
DECEMBER 2026
Strength for Everyday Life
Sat 5 Dec 2026
12:30 PM – 1:30 PM
Learn practical ways to build strength, improve shoulder movement and manage everyday aches, helping you move more comfortably and confidently in daily life.
February 2027
Nutrition for a Healthier You
Sat 6 Feb 2027
12:30 PM – 1:30 PM
Learn simple, practical nutrition strategies to support your energy, strength, recovery and overall health as you stay active.
Phase 2: Ongoing Strength Coaching
All coaching options include full BodyWorld gym membership.
✔ Full Gym Membership Included in Every Plan
CORE DIFFERENCE
The Clinical Hybrid Approach - Most places separate treatment and training. This doesn’t.
🩺
Your coach can switch from training to treatment mid-session
⚡
Flare-ups are handled immediately, not worked around
🧠
You’re guided based on how your body feels that day
📈
No wasted sessions, everything moves you forward
Integrated Therapy in Every Session:
If something doesn’t feel right when you walk in, the session changes. You’re never forced to choose between rehab and training.
Start with the Right Plan
Every client begins with a full assessment so we know exactly what your body needs.
Simple memberships.
No BS.
No joining fees.
No contracts.
No pressure.
Memberships From
$55/week
Full gym access + a personalised program to get
you started properly.
“Stronger people.
Healthier communities.”
- BODYWORLD
Bodyworld
- St Kilda -
EST. 1980
ADDRESS
150 Barkly St, St Kilda VIC 3182
PHONE
HOURS
Mon-Thurs 6am-10pm
Friday 6am-9pm
Sat 8am-7pm
Sun 8am-5pm
FOLLOW US
Bodyworld
- St Kilda -
EST. 1980
ADDRESS
150 Barkly St, St Kilda VIC 3182
PHONE
HOURS
Mon-Thurs 6am-10pm
Friday 6am-9pm
Sat 8am-7pm
Sun 8am-5pm
FOLLOW US
Copyright 2026. All rights reserved.
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Good music and not overcrowded at 5pm...”I’ll Be Back”
Naomi Cramer
Feb 09, 2026
Awesome gym, old school esk, friendly staff. Best place I've been to in Melbourne. I'm just a blow on casual, well worth the 15$ for Temp entry
Lachlan Williams
Dec 22, 2025
I have been here longer than Bruce Gray the owner .I first walked into the world gym in april 1977. I was truly inspired by other members there, who were very helpful and ready with helpful tips. Body World Gym is and has always felt like a relaxed friendly atmosphere. For me, there is no other gym of it's equal.
Robert Finlay
Jul 01, 2025
Operations Coordinator